"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
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Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest in the beautiful Blue Ridge Mountains of North Carolina.
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing experience with a certified nature therapy guide, you'll experience a series of invitations that bring us into the present moment, awaken our senses, and quiet our weary minds. We'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself. |
Featured Events
May 11 and 15: Mindful Firefly Hike
Join nature therapy guide Kelly Bruce and Asheville Wellness Tours for an extraordinary evening dedicated to the search for the elusive Blue Ghost Fireflies—a rare and magical phenomenon. This special experience takes place on 900+ acres of private conservation land near Mills River. Quiet your mind and awaken your senses on a mindful night hike, the perfect way to appreciate the fireflies and be fully present in the moment.
*Kelly is guiding on May 11 and 15. Don’t miss this opportunity to witness the magic of the Blue Ghost Fireflies in a peaceful, private setting. This event is almost sold out, reserve your spot today!
Private firefly experiences are available upon request. To learn more, email [email protected].
Join nature therapy guide Kelly Bruce and Asheville Wellness Tours for an extraordinary evening dedicated to the search for the elusive Blue Ghost Fireflies—a rare and magical phenomenon. This special experience takes place on 900+ acres of private conservation land near Mills River. Quiet your mind and awaken your senses on a mindful night hike, the perfect way to appreciate the fireflies and be fully present in the moment.
*Kelly is guiding on May 11 and 15. Don’t miss this opportunity to witness the magic of the Blue Ghost Fireflies in a peaceful, private setting. This event is almost sold out, reserve your spot today!
Private firefly experiences are available upon request. To learn more, email [email protected].
June 7: We Hike to Heal FREE Women's Group Hike in DuPont State Forest, Hendersonville
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women.
This is the third event in a series of FREE mindful hikes for women in Western North Carolina. We will incorporate more distance and elevation as the year goes on. Come to one hike or join us for all! We welcome all fitness levels; our goal is to enjoy the journey.
Join us in DuPont State Forest for a 3.6-mile round trip hike. We'll start with a guided meditation, hike through the forest taking breaks along the way, and do some journaling at the base of a waterfall before hiking back. Allow 3 hours for this mindful experience. Bring an open mind and an open heart. Click here to register! Join our Facebook group for updates on events in the southeast U.S.
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women.
This is the third event in a series of FREE mindful hikes for women in Western North Carolina. We will incorporate more distance and elevation as the year goes on. Come to one hike or join us for all! We welcome all fitness levels; our goal is to enjoy the journey.
Join us in DuPont State Forest for a 3.6-mile round trip hike. We'll start with a guided meditation, hike through the forest taking breaks along the way, and do some journaling at the base of a waterfall before hiking back. Allow 3 hours for this mindful experience. Bring an open mind and an open heart. Click here to register! Join our Facebook group for updates on events in the southeast U.S.