“The key to a wonderful life is to never stop wandering into wonder.” - Suzy Kassem
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Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest and the beautiful Blue Ridge Mountains of North Carolina!
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our parasympathetic nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing walk with a certified nature and forest therapy guide, we'll linger in the present moment, awaken our senses, and quiet our weary minds. At the end, we'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself! |
Upcoming Events
Forest Bathing @ NC Arboretum: Saturday, Oct. 7 @ 2pm, Asheville
Unplug amidst the beauty of the North Carolina Arboretum and Bent Creek Forest with a gentle walk led by a certified nature therapy guide. Participate in a series of mindfulness activities that invite you to connect more deeply to the environment around you. No bathing required - we are immersing ourselves in the healing qualities of nature! Together, we’ll quiet our minds and awaken our senses as we deepen our relationship with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.
Visit Asheville Wellness Tours to register online!
Unplug amidst the beauty of the North Carolina Arboretum and Bent Creek Forest with a gentle walk led by a certified nature therapy guide. Participate in a series of mindfulness activities that invite you to connect more deeply to the environment around you. No bathing required - we are immersing ourselves in the healing qualities of nature! Together, we’ll quiet our minds and awaken our senses as we deepen our relationship with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.
Visit Asheville Wellness Tours to register online!
Full Moon Forest Bathing: Saturday, Oct. 28 @ 7:45pm, Asheville
Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. Enjoy mindful stroll along the French Broad River filled with intentional nature connection as the sun sets and the full moon rises.
This is a unique opportunity to unplug in a private, peaceful setting with a series of invitations led by a certified nature therapy guide that invite you to connect more deeply to the environment around you. No bathing required - we are immersing ourselves in the healing qualities of nature! Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our relationship with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself.
This event will sell out, register online today!
Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. Enjoy mindful stroll along the French Broad River filled with intentional nature connection as the sun sets and the full moon rises.
This is a unique opportunity to unplug in a private, peaceful setting with a series of invitations led by a certified nature therapy guide that invite you to connect more deeply to the environment around you. No bathing required - we are immersing ourselves in the healing qualities of nature! Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our relationship with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself.
This event will sell out, register online today!