Featured Events
Feb. 14: Tending to Your Heart in Difficult Times
Join certified forest therapy guide, Kelly Bruce, for a heart-centered mini retreat in Pisgah National Forest near Brevard, NC. This experience features nature-based practices to cultivate equanimity, wellbeing, resiliency, creativity, community and much more. Together, we will explore and deepen our relationship with nature, ourselves, and our community.
Kelly will lead you on a gentle journey, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon. Bring an open mind and an open heart. All are welcome.
Advance registration required. No one will be turned away due to an inability to pay. For a discount or scholarship code, email [email protected].
Join certified forest therapy guide, Kelly Bruce, for a heart-centered mini retreat in Pisgah National Forest near Brevard, NC. This experience features nature-based practices to cultivate equanimity, wellbeing, resiliency, creativity, community and much more. Together, we will explore and deepen our relationship with nature, ourselves, and our community.
Kelly will lead you on a gentle journey, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon. Bring an open mind and an open heart. All are welcome.
Advance registration required. No one will be turned away due to an inability to pay. For a discount or scholarship code, email [email protected].
We Hike to Heal: FREE Mindful Hikes for Women
Mother Nature shows us that winter is a time for rest and reflection. Although we don't have any winter hikes scheduled, don't let that keep you indoors! Bundle up, go outside and make time for moments of mindfulness in whatever way resonates with you.
Stay tuned for our 2026 Asheville-area hike schedule which will resume in the spring. Want to see a specific trail featured for the 2026 season? Email [email protected] to submit your suggestion.
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women. Because we believe that when women thrive, the world thrives!
Learn more about our upstate South Carolina hikes and make a donation to support this much-needed organization by visiting WeHikeToHeal.org.
Mother Nature shows us that winter is a time for rest and reflection. Although we don't have any winter hikes scheduled, don't let that keep you indoors! Bundle up, go outside and make time for moments of mindfulness in whatever way resonates with you.
Stay tuned for our 2026 Asheville-area hike schedule which will resume in the spring. Want to see a specific trail featured for the 2026 season? Email [email protected] to submit your suggestion.
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women. Because we believe that when women thrive, the world thrives!
Learn more about our upstate South Carolina hikes and make a donation to support this much-needed organization by visiting WeHikeToHeal.org.
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Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest in the beautiful Blue Ridge Mountains of North Carolina.
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing experience with a certified nature therapy guide, you'll experience a series of invitations that bring us into the present moment, awaken our senses, and quiet our weary minds. We'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself. |