"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
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Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest in the beautiful Blue Ridge Mountains of North Carolina.
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing experience with a certified nature therapy guide, you'll experience a series of invitations that bring us into the present moment, awaken our senses, and quiet our weary minds. We'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself. |
Featured Events
March 29: We Hike to Heal FREE Women's Group Hike, Hendersonville *FULL*
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women.
This is the second event in a series of FREE mindful hikes for women in Western North Carolina. We will incorporate more distance and elevation as the year goes on. Come to one hike or join us for all! We welcome all fitness levels; our goal is to enjoy the journey.
Join us at Wintergreen Falls in DuPont State Forest. We'll start with a guided meditation, hike 1.5 miles through the forest taking breaks along the way, and do a little journaling at the base of Wintergreen Falls before hiking 1.5 miles back. Allow 3 hours for this mindful experience. Bring an open mind and an open heart. Advance RSVP required.
Update: this event is now FULL. Save the date for April 19 at DuPont State Forest and join our Facebook group for information on We Hike to Heal events in the southeast U.S.
Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women.
This is the second event in a series of FREE mindful hikes for women in Western North Carolina. We will incorporate more distance and elevation as the year goes on. Come to one hike or join us for all! We welcome all fitness levels; our goal is to enjoy the journey.
Join us at Wintergreen Falls in DuPont State Forest. We'll start with a guided meditation, hike 1.5 miles through the forest taking breaks along the way, and do a little journaling at the base of Wintergreen Falls before hiking 1.5 miles back. Allow 3 hours for this mindful experience. Bring an open mind and an open heart. Advance RSVP required.
Update: this event is now FULL. Save the date for April 19 at DuPont State Forest and join our Facebook group for information on We Hike to Heal events in the southeast U.S.
May 15, 16 or 17: Firefly Forest Bathing One-Night Retreat, Asheville
Join nature therapy guide Kelly Bruce and Asheville Wellness Tours for an extraordinary overnight retreat dedicated to the search for the elusive Blue Ghost Fireflies—a rare and magical phenomenon. This special experience takes place on 900+ acres of private conservation land free from crowds. Quiet your mind and awaken your senses through forest bathing, the perfect way to encounter the fireflies and be fully present in the moment. We'll end with a wild-foraged tea ceremony to integrate all the wonders of the evening. Afterwards, retreat to your accommodations located on the property where the fireflies thrive.
*Kelly is guiding the overnight retreats exclusively on May 15, 16, and 17 (private retreats available upon request). Her fellow nature therapy guide, Christa Hebal, guides May 8, 9 and 10. Don’t miss this opportunity to witness the magic of the Blue Ghost Fireflies in a peaceful, private setting. Space is limited - reserve your spot now!
Join nature therapy guide Kelly Bruce and Asheville Wellness Tours for an extraordinary overnight retreat dedicated to the search for the elusive Blue Ghost Fireflies—a rare and magical phenomenon. This special experience takes place on 900+ acres of private conservation land free from crowds. Quiet your mind and awaken your senses through forest bathing, the perfect way to encounter the fireflies and be fully present in the moment. We'll end with a wild-foraged tea ceremony to integrate all the wonders of the evening. Afterwards, retreat to your accommodations located on the property where the fireflies thrive.
*Kelly is guiding the overnight retreats exclusively on May 15, 16, and 17 (private retreats available upon request). Her fellow nature therapy guide, Christa Hebal, guides May 8, 9 and 10. Don’t miss this opportunity to witness the magic of the Blue Ghost Fireflies in a peaceful, private setting. Space is limited - reserve your spot now!