"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
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Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest in the beautiful Blue Ridge Mountains of North Carolina.
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing experience with a certified nature therapy guide, you'll experience a series of invitations that bring us into the present moment, awaken our senses, and quiet our weary minds. We'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself. |
Featured Events
Upcoming Community Forest Bathing & Nature Therapy Retreats in Western North Carolina
Join us in the Blue Ridge Mountains of Western North Carolina for an immersive afternoon nature retreat. This experience invites us to cultivate our attention and sensory awareness in the great outdoors. Together, we will explore and deepen our relationship with ourselves, our community, and the natural world.
Your certified forest therapy guide, Kelly Bruce, will lead you on a gentle journey, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome.
Advance registration required. Use the links below to reserve your spot.
Saturday, Dec. 13, 1-4 pm, Terra Nova, Cedar Mountain
Join us in the Blue Ridge Mountains of Western North Carolina for an immersive afternoon nature retreat. This experience invites us to cultivate our attention and sensory awareness in the great outdoors. Together, we will explore and deepen our relationship with ourselves, our community, and the natural world.
Your certified forest therapy guide, Kelly Bruce, will lead you on a gentle journey, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome.
Advance registration required. Use the links below to reserve your spot.
Saturday, Dec. 13, 1-4 pm, Terra Nova, Cedar Mountain
We Hike to Heal FREE Mindful Hike for Women
Join us on the trail Sunday, Dec. 14 for our last hike of 2025! Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women. Because we believe that when women thrive, the world thrives.
This is the sixth event in a series of FREE mindful hikes for women. Come to one hike or join us for all! We welcome all fitness levels. Our goal is to enjoy the journey. This hike features Bearwallow Mountain near Gerton, NC. Carpooling is encouraged due to limited parking at the trailhead, so please see instructions on the registration page, linked below. We'll hike for a bit and stop for a guided meditation, mindful moments and journaling along the way.
Advance registration required. Visit the link below to learn more and reserve your spot:
Sunday, Dec. 14, 8:30am-12:30pm, Gerton
Join us on the trail Sunday, Dec. 14 for our last hike of 2025! Our mission at We Hike to Heal is to build an inclusive community that normalizes self care, creates a sacred space for healing and adventure, and prioritizes the mental and emotional wellbeing of all women. Because we believe that when women thrive, the world thrives.
This is the sixth event in a series of FREE mindful hikes for women. Come to one hike or join us for all! We welcome all fitness levels. Our goal is to enjoy the journey. This hike features Bearwallow Mountain near Gerton, NC. Carpooling is encouraged due to limited parking at the trailhead, so please see instructions on the registration page, linked below. We'll hike for a bit and stop for a guided meditation, mindful moments and journaling along the way.
Advance registration required. Visit the link below to learn more and reserve your spot:
Sunday, Dec. 14, 8:30am-12:30pm, Gerton