“The key to a wonderful life is to never stop wandering into wonder.” - Suzy Kassem
|
Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest and the beautiful Blue Ridge Mountains of North Carolina!
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our parasympathetic nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing walk with a certified nature and forest therapy guide, we'll linger in the present moment, awaken our senses, and quiet our weary minds. At the end, we'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. Join us for a gentle wander in the woods... you might just find yourself! |