"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
Feeling stressed out or disconnected? Looking for a simple way to reset? Forest Bathing (known as Shinrin Yoku in Japan) is a restorative way to return to YOU. Don't worry, no actual bathing required - we are immersing ourselves in the healing qualities of the forest in the beautiful Blue Ridge Mountains of North Carolina.
Scientific research shows that nature is good for us in a multitude of ways. Spending time outdoors soothes our nervous system, brings our heart rate and blood pressure down, lowers the stress hormone cortisol, boosts creativity and feelings of overall wellbeing. During a forest bathing experience with a certified nature therapy guide, you'll experience a series of invitations that bring us into the present moment, awaken our senses, and quiet our weary minds. We'll celebrate with a tea ceremony featuring an infusion of locally foraged plants. You'll leave with a practice that you can drop into whenever you need to recenter. Join us for a gentle wander in the woods... you might just find yourself. |
Featured Events
We Hike to Heal FREE Women's Group Hike, Sat. Feb. 22 @ 2pm, Saluda, NC
This is the first in a series of FREE mindful hikes for women in Western North Carolina. We'll incorporate more distance and elevation as the year goes on. Join us at Bell Park, one of Conserving Carolina's newest trails! The Bell Park Nature Trail in Saluda, NC is a 1.5-mile loop trail with moderate incline. We'll tack on the observation deck trail for a total of 2 miles round trip. We welcome all fitness levels; our goal is to enjoy the journey. We'll take several breaks and enjoy the scenery. At the end, we'll do a little journaling at the observation deck overlooking a beautiful waterfall and the Green River. Allow 2 hours for this mindful experience, which traverses uneven terrain with a moderate grade. Bring an open mind and an open heart. Advance RSVP required. Space limited to 20 participants. Register here. |