Wellness, Resilience and Rejuvenation Retreat
January 22-28, 2023 | Playa Uvita, Costa Rica | Led by Dr. Heather Lee Farrell and Kelly Bruce
EARLY BIRD REGISTRATION BONUSES - LIMITED TIME ONLY
Book now and save! Book before July 15, 2022 to save an additional $200, receive a complimentary Health and Wellness Consultation with Dr. Heather Lee Farrell, and a complimentary Virtual Forest Bathing Session with Kelly Bruce prior to the retreat. Visit our retreat website to learn more.
STAY
Escape to La Cusinga, a serene Pacific coast eco-lodge tucked away in a private nature reserve surrounded by tropical rainforest, sweeping ocean views, and sandy beaches. Experience lush forests with astonishing wildlife in Costa Rica’s most famous ecosystem and one of the most biodiverse locations on earth: Osa.
Located in Playa Uvita and nestled among hundreds of acres of primary and secondary forest bordering Ballena Marine National Park, one of only two nationally protected marine zones in all of Costa Rica. Spot humpback whales migrating, dolphins, toucans, harpy eagles and so much more.
You will be supported by delicious, healthy meals prepared by gourmet chefs. Enjoy three seasonal, organic meals sourced locally during each day of the retreat. Rest easy knowing that all health protocols stipulated by the Ministry of Health and the Costa Rican Institute of Tourism ensure your safety and tranquility. The lodge is dedicated to environmental education and conservation and designed its accommodations with sustainable, local materials to minimize their carbon footprint.
RENEW
This revitalizing wellness retreat offers an exceptional blend of deeply rejuvenating practices with just the right amount of invigoration, leaving you calm and relaxed, yet renewed and energized. We will awaken our senses, soothe our busy minds, heal, and restore. This extraordinary experience will help wash away the stress and tension that accumulates with the hustle and bustle of life, revealing a more aligned, enriched, and inspired self.
Experience the perfect harmony of active and deep relaxation practices such as yoga, natural movement, breathwork, and meditation, as well as deep relaxing yoga nidra (for deep rest). We will practice in a beautiful open-air space with breathtaking views, moving freely, stretching deeper and reaching wider.
Nourish your body and soul as you restore and connect with the earth and yourself. Enjoy forest bathing and nature therapy excursions throughout the private jungle preserve and tranquil beaches. These meditative, nature-based relaxation practices will increase awareness through every breath and step, resulting in heart-centered calmness and vitality.
PLAY
During free time, enjoy opportunities for activities and excursions (stand-up paddleboarding, surfing, snorkeling, whale watching, hiking and exploring, swimming at waterfalls and incredible beaches), plus ample rest and quiet time as you unwind to the sound of the waves and ocean breeze. Take advantage of nurturing activities like on-site spa services, journaling, stargazing and so much more. It’s up to you!
This deeply inspiring retreat offers the renewal and rejuvenation you seek. Emerge from our time together feeling refreshed and ready to embrace whatever is next for you.
Visit our retreat website to learn more and register.
January 22-28, 2023 | Playa Uvita, Costa Rica | Led by Dr. Heather Lee Farrell and Kelly Bruce
EARLY BIRD REGISTRATION BONUSES - LIMITED TIME ONLY
Book now and save! Book before July 15, 2022 to save an additional $200, receive a complimentary Health and Wellness Consultation with Dr. Heather Lee Farrell, and a complimentary Virtual Forest Bathing Session with Kelly Bruce prior to the retreat. Visit our retreat website to learn more.
STAY
Escape to La Cusinga, a serene Pacific coast eco-lodge tucked away in a private nature reserve surrounded by tropical rainforest, sweeping ocean views, and sandy beaches. Experience lush forests with astonishing wildlife in Costa Rica’s most famous ecosystem and one of the most biodiverse locations on earth: Osa.
Located in Playa Uvita and nestled among hundreds of acres of primary and secondary forest bordering Ballena Marine National Park, one of only two nationally protected marine zones in all of Costa Rica. Spot humpback whales migrating, dolphins, toucans, harpy eagles and so much more.
You will be supported by delicious, healthy meals prepared by gourmet chefs. Enjoy three seasonal, organic meals sourced locally during each day of the retreat. Rest easy knowing that all health protocols stipulated by the Ministry of Health and the Costa Rican Institute of Tourism ensure your safety and tranquility. The lodge is dedicated to environmental education and conservation and designed its accommodations with sustainable, local materials to minimize their carbon footprint.
RENEW
This revitalizing wellness retreat offers an exceptional blend of deeply rejuvenating practices with just the right amount of invigoration, leaving you calm and relaxed, yet renewed and energized. We will awaken our senses, soothe our busy minds, heal, and restore. This extraordinary experience will help wash away the stress and tension that accumulates with the hustle and bustle of life, revealing a more aligned, enriched, and inspired self.
Experience the perfect harmony of active and deep relaxation practices such as yoga, natural movement, breathwork, and meditation, as well as deep relaxing yoga nidra (for deep rest). We will practice in a beautiful open-air space with breathtaking views, moving freely, stretching deeper and reaching wider.
Nourish your body and soul as you restore and connect with the earth and yourself. Enjoy forest bathing and nature therapy excursions throughout the private jungle preserve and tranquil beaches. These meditative, nature-based relaxation practices will increase awareness through every breath and step, resulting in heart-centered calmness and vitality.
PLAY
During free time, enjoy opportunities for activities and excursions (stand-up paddleboarding, surfing, snorkeling, whale watching, hiking and exploring, swimming at waterfalls and incredible beaches), plus ample rest and quiet time as you unwind to the sound of the waves and ocean breeze. Take advantage of nurturing activities like on-site spa services, journaling, stargazing and so much more. It’s up to you!
This deeply inspiring retreat offers the renewal and rejuvenation you seek. Emerge from our time together feeling refreshed and ready to embrace whatever is next for you.
Visit our retreat website to learn more and register.