 The holidays are a time for connection - sharing quality time with family and friends. However, they often come with a heaping helping of anxiety and stress. It's important to make time for self-care to balance out all the obligations and responsibilities that arise during this busy time of year. It is equally important to guard your energy and set boundaries to keep from overextending yourself.
Here are some simple, natural ways to find peace and calm amidst the hustle and bustle of the holiday season. If you are pressed for time, start with number one. Weave several of these tips together for a deeper, more expansive experience. 1. Step outside onto your porch, balcony or backyard and take three deep breaths. 2. Build upon #1 by finding a quiet place to sit comfortably. Close your eyes and do a body scan from top to bottom, noticing the areas that are tense or sore. How might you bring some relief to those areas? Listen to the sounds around you. What aromas surround you? Slowly open your eyes. What are you noticing? 3. Enjoy your morning coffee or tea outside in the sunshine. Natural light is a wonderful way to signal to your brain that it's time to wake up. It also helps thwart seasonal affective disorder (SAD). 4. Go for a slow, intentional walk around your yard, neighborhood or a local park noticing what's in motion. What are you noticing? 5. Eat lunch or take your afternoon snack outside, soaking up some Vitamin D in the form of sunshine. 6. Catch up with friends or family by taking a walk together, incorporating fresh air, moving your body, and connecting with your community. If you can't meet in person, pop your earbuds in and catch up via phone. 7. Practice the art of "sit-spot." This is my favorite nature invitation and the source of much inspiration and peace. Find a place outdoors where you can sit comfortably and quietly. Start with 5 minutes. Practice each day, or whenever you can, building up to 30 minutes. If this is difficult for you physically, modify with props. Use a camp chair, yoga mat, blocks, blanket or towels to find a comfortable position. Notice what unfolds around and within you. 8. Children and dogs are great at inspiring fun, light-hearted walks full of wonder and awe. Take them for a walk or hike and let them lead (keeping safety in mind). See what unfolds! 9. Start your day by journaling, preferably in the fresh air if weather permits, or by a window with a view of the natural world. This is a great way to release anything that is stressing you out, recalling a dream you want to remember, or simply document what is happening in your world at the moment. Still not sure what to write? Here's a prompt to get you started: What is the winter season inviting or inspiring you to do? 10. Find a park or trail in your area that you've never been to before. Spend a few hours wandering and exploring. I wonder who you might meet and what you might see! BONUS: Find a walk hosted by a certified nature and forest therapy guide in your area or wherever you're traveling. My upcoming walks here in western North Carolina are posted at the bottom of my home page. The Association of Nature and Forest Therapy and Forest Bathing Finder are great resources, too! What tips do you have for finding calm amongst the chaos of the holidays? Leave a comment, below. Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina through Asheville Wellness Tours and the North Carolina Arboretum. Connect with us on Instagram and Facebook. Photography by Maggie Rogers.
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 There are a number of practices and activities out there that help bring us into the present moment. Some are distractions and get us out of our heads momentarily, while others are a healing balm, soothing our weary souls. Many use the term “mindfulness” to describe the latter. Yet sometimes we yearn to be mindLESS. We need to get out of our heads and into our hearts and bodies. Here’s why forest bathing / nature therapy / forest therapy resonates with me and how it fulfills that yearning.
Forest bathing and/or nature therapy is a bridge. It’s a pathway to connection. To nature. To other humans who share more similarities with you than differences. It’s a pathway back to you. The most authentic version of YOU. The person you are at your core before the messiness of the human experience dulled your shine. Life is hard. We all need something to help us reset, to restore our factory settings. We need to shake the dust off. It accumulates over time if we’re not proactive. For some of us, it has been years since we’ve done something truly restorative for ourselves. If that’s you, you might consider a retreat or a series of forest bathing walks to start, then go into maintenance mode. There are so many ways to cross the divide. There are multiple paths that lead you home. Not to a location on a map or brick and mortar building, but to that place deep within you. A sense of knowingness that you carry wherever you roam. If you are still searching for that connection or want to dive deeper, give nature therapy a try. Why? Because we ARE nature. The trees don’t judge. For me and the majority of those I work with, nature soothes the nervous system. I think we inherently know that nature is good for us, but there’s also a lot of research that supports this. Not everyone feels this way. That’s OK. There’s no one-size-fits-all approach. Many grew up in cities, don’t see the appeal of a nature walk, have never camped. There is often fear or generational trauma associated with being in the woods. But if you are seeking connection and intrigued by the idea of forest bathing and nature therapy, find a guide in your area. Dip your toe in the water with a remotely guided “virtual forest bathing” experience. Guides certified by the Association of Nature and Forest Therapy have gone through a rigorous, in-depth training and six-month practicum. We aren’t therapists (nature is the therapist) but we are welcoming, we hold sacred space for our participants, and we offer gentle pathways to connection. We give you the tools to quiet your mind and awaken your senses. These walks are slow. We seek out easy, peaceful trails and we don’t travel far. The best part: there is no right or wrong way to forest bathe. There are no gold stars, no star students. Just be and breathe. Grant yourself permission. Give yourself this gift. All you need is an open heart and an open mind. Come and see what medicine the forest has to offer you. About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina near Asheville. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook.  Glacier National Park, Montana Not everyone is blessed with a big backyard. If that resonates with you, I urge you to find a park or some public land close to where you live and make it your sanctuary. Nature is a highly accessible, free resource that can be your one-stop-shop for mental health, fitness and joy. Let me explain…
Right now, I’m in awe of my new backyard: Glacier National Park. Before you roll your eyes, know that the tradeoff for these spectacular views means living in less than 200 square feet in my vintage Airstream in a rafting outfitter’s employee parking lot without power, water or sewer hookups. But I’m OK with that because I’m a bicycle ride away from the “Crown of the Continent.” I have more than 700 miles of hiking trails in my new neighborhood, gorgeous turquoise lakes and snow-capped peaks to gaze at when I’m walking my dogs. I’m not complaining. My point is, it’s a matter of perspective. The big backyard might come with a hefty mortgage. I’m content with my little postage stamp of a camping spot if it means low rent and easy access to a National Park. It’s not where I’ll stay forever, but it’s already shaping up to be a pretty epic adventure. I’m betting you have some pretty stellar parks within a 15 to 30-minute drive of your house. This summer, I urge you to go out and explore – find your park. When you do, make a point of spending at least one hour per week there. Find a tree, sit with it, and let the healing power of nature soothe your soul. I would love for you to join me for a remotely guided forest bathing and nature therapy experience on June 3 at 5 p.m. MDT. We'll meet on Zoom, but just long enough to get your instructions and start wandering and exploring the land where you are - hopefully your newfound park or your backyard. I will guide you live from the mountains of northwestern Montana. Click here to register and select "Virtual Forest Bathing and Nature Therapy." This one-hour experience is offered by donation and free to veterans, health care workers and those experiencing financial hardship. To request a scholarship code, email kelly@naturalwanders.us. Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the mountains of northwestern Montana in the summer, and in the Blue Ridge and Smoky Mountains of Western North Carolina in the winter. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. Photography by Kelly Bruce.  Kids are always encouraged to use their imagination. So why is it, as an adult, I feel as though I get the side-eye when I hypothesize something imaginary? Like the possibility of having a conversation with a tree, a plant, or an animal? Books and movies have imaginary situations and characters – and we love that stuff! We eat it up, binging shows like Game of Thrones for hours on end, enthralled with the lives of dragons.
I think it’s a healthy and creative way to dream big and be inspired. Storytelling and art are imaginative. It’s where the magic happens. John Lennon said it best: “You may say I'm a dreamer But I'm not the only one I hope someday you'll join us And the world will live as one.” My forest bathing and nature therapy walks are comprised of a series of invitations. As the word implies, it’s only an invitation, you don’t have to accept. Some invitations will be edgy, but you always have a choice. I encourage you to embrace what’s pleasurable and consider that growth usually occurs when we lean into our edges and get uncomfortable. Here’s an invitation to help flex your imagination muscle next time you’re outside in nature: Imagine that like a tree you have deep roots, reaching down into the earth, creating a strong foundation. These roots are entangled with those of the trees and plants, creating a wood-wide-web of connection, spreading throughout the earth, connecting every continent and every ocean. Imagine that perhaps we can radiate threads of connection through these roots, sending goodness to any person or place, anywhere on earth. And if we can send goodness, we can also receive the goodness that Mother Earth is sending back to us. What are you noticing? What will you imagine – for yourself and for the world? Think about your place in the world. Whose shoulders do you stand on? What do you stand for? What serves you and the greater good? What doesn’t? Try something outside of your comfort zone. Lean against your edges. Nobody grows without risk or by playing it safe. Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. Photography by @zailaffitte.  We’re always rushing around, packing too much into our already busy lives. When we finally have a moment to pause, we find our necks craned, scrolling mindlessly through our phones. It’s no wonder anxiety levels are through the roof! I have a proposal for you: slow the f&@# down! There’s nothing like being fully present in the moment to bring peace and calm to your life. If you’re looking for a natural, free way to reduce stress and anxiety, I invite you to go for a slow wander, noticing what’s in motion. Explore your yard, your neighborhood, or simply sit on your porch or balcony for 15 to 20 minutes. Scan the scenery around you, looking for motion. Your mind will probably drift, and that’s OK. When it does, turn your attention back to your breath and what’s in motion. If you’re going for a stroll, slow your roll. This quote beautifully illustrates the ideal pace for this mindful invitation: “When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” ― Zen Master Thich Nhat Hanh, spiritual leader, poet and peace activist If you see something interesting, take time to be with it. Explore how the wind blows the clouds and makes the trees sway; let your gaze follow the birds and bees; examine a flower closely. Activities like this bring us into the present moment and fill us with wonder and awe for all the things we usually speed right by. I wonder what you’ll discover in your own backyard!
Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. Photography by @zailaffitte.  Everyone needs a TFF, like a BFF (best friend forever), but it’s your TREE friend forever. I know this probably sounds woo woo, but hear me out!
You already have a wonderful reciprocal relationship with trees, whether you pay much attention to it or not. They emit the oxygen you breathe, and you exhale the carbon dioxide that they need. Trees sequester carbon, so consider for a moment that they can also hold space for us, bearing witness without judgement. The next time you have a deep question, a conundrum, or you simply need a confidant to share with, try talking to a tree. Perhaps you already have a special tree in your life - one that holds a special place in your heart, one that grows on a piece of land you’re fond of, or one you’re simply drawn to. Try to spend at least 30 minutes a week with your TFF. It can be broken into smaller increments if need be. You can lean against your tree, lay underneath it, or sit far enough away where you can admire it completely. You might even try hugging your TFF… whatever feels right to you. Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. Photography by @zailaffitte.  Life is hard sometimes. Even more so this past year. We could all use some bite size moments of Zen to bring a little peace and calm to our busy lives. Here are 10 ways to incorporate the soothing power of nature into your day-to-day hustle.
Tree hugs and kisses, Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide, Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. Photography by @zailaffitte.  Earth Day is every day in my book, but I certainly can’t turn down an opportunity to celebrate this phenomenal planet we call home. I’m astonished and in awe of the beauty that persists, despite the countless negative impacts of man.
As a nature and forest therapy guide, my mission is to connect people to nature, themselves and each other. The goal is for us to remember and deepen our relationship with Mother Earth. After all, we ARE nature. Last year on Earth Day, I had the pleasure of attending a remotely guided forest therapy walk with a fellow guide in Portugal. She invited us to go out and listen… “What message does Mother Earth have for you?” We were in the midst of the pandemic; less cars on the road, people staying home, more gardens being planted. While it was frightening to be in quarantine, it was also a lovely lesson in slowing down and appreciating simple pleasures. After a solid month of isolation, it was quite lovely to be on a Zoom call with like-minded folks, each of us exploring our own backyards, sharing our experiences. Silent and still, I sat beneath my trees, listening. Then I heard Mother Earth let out a great sigh of relief. It brought tears to my eyes. Our planet received a much-needed break from the busyness of humans last spring. You probably heard about the improved air quality due to fewer planes, trains and automobiles traveling. Marine habitats thrived due to fewer boats on the water… parks across the world shut down. I think Mother Earth desperately needed a pause. So, this Earth Day, I invite you to take a stroll in your yard, favorite park, or along the ocean’s edge. Allow yourself 30 minutes of stillness and silence. Listen to Mother Earth. What is she telling you? How might you respond? As always, journal your thoughts or share what you're noticing with a friend or family member. I wish you a beautiful and insightful Earth Day, full of connection and gratitude for Mother Earth. Tree hugs and kisses! xoxo Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. Photography by @zailaffitte. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine.  I’m often asked if my nature therapy walks are kid-friendly. The truth of the matter is: my experiences are geared toward inspiring adults to reclaim their childlike sense of wonder and awe, so they're naturally kid-friendly.
It seems that as we age, we drift apart from nature. Life happens, egos grow, and responsibilities make it hard to justify “play time.” The thing is, we ARE nature and when this connection fades, our connection with our true selves is equally affected. So how do we get back into balance? It’s simpler than you might think. I challenge you to carve out 30 minutes a day for outdoor exploration. If you have children, include them in the activity. It could be a walk around the neighborhood, playtime in the backyard, or simply lying on your back and watching the clouds or the sunset. Don’t be afraid to get dirty or silly! As you wind down, you might want to discuss what you’re grateful for in that moment. Here’s a more specific invitation: Spend 15 minutes wandering slowly, looking for signs of spring in your yard or neighborhood. After that, spend 15 minutes sitting quietly, observing the natural elements around you. If you're still and quiet, you might just tempt some birds or wildlife to forget you’re even there! What are you noticing about these experiences? Talk to your children about what they’re noticing. Sharing and witnessing each other without judgement goes a long way to strengthen our relationships. Tree hugs and kisses! xoxo Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. Photography by @zailaffitte. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine.  Spring is a time of ephemeral beauty. Lovely, yet fleeting. Before you know it, the delicate blossoms have faded, erupting into a sea of green. This week, I invite you to indulge in some nature therapy. Take a moment to notice and appreciate this special time of budding blossoms and rebirth.
You’ve probably heard about or perhaps even witnessed Japan’s spectacular cherry blossom bloom, known as Sakura. The Japanese have a lovely tradition that coincides with the spring season called Hanami, which translates to “contemplate the flowers.” It’s a time of cultivating and deepening attention for this special time, enjoying the transient beauty of flowers. Take a stroll through your neighborhood, a favorite local park, or botanical garden. Notice the flowers and take a few moments to examine them closely. Pay attention to the shape and texture of each bloom that captures your eye. Does it have a scent? Do you hear the bees buzzing around or birds chirping? Before you pull out your phone to snap a pic, try to capture the details in your mind. Study the flower as if you were going to draw it. If you’re into nature journaling, you might want to sketch your observations and notes. As always, take time to acknowledge what you’re noticing. Share your observations or feelings with a family member or friend, or jot down your thoughts in a journal. Tree hugs and kisses! xoxo Kelly About the Author Kelly Bruce is a Certified Nature and Forest Therapy Guide/Trail Consultant and the founder of Natural Wanders. She leads forest bathing and nature therapy walks in the Blue Ridge and Smoky Mountains of Western North Carolina. Subscribe to her e-newsletter for more inspiration from nature and to learn about upcoming walks, workshops and retreats. Each Wednesday, she’ll provide inspiration to help you wander into wellness, naturally. In the meantime, follow along on Instagram and Facebook. Photography by @zailaffitte. This article originally appeared in The Swell Life, the official blog of Portfolio Vero Beach Magazine. |
Welcome! I'm Kelly Bruce, a certified nature and forest therapy guide. Read on for inspiration to help you improve your overall wellbeing, naturally!
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